A Mummer Summer  All work and no play makes a dull (and stressed) Pilates teacher…
Bettina Williford Bettina Williford

Finding fun in Midland. Summer Mummers

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The Photo
Bettina Williford Bettina Williford

The Photo

At what point will you still have a number on a scale defining who you ae?

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(not so) Former Fat Girl
Bettina Williford Bettina Williford

(not so) Former Fat Girl

When I had gastric bypass in 2013 - it was a tool I thought would help me to reduce pain in my body. As a pilates teacher who used to weight 250 pounds, I have a great perspective, empathy and respect for body size and inclusivity.

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Real
Bettina Williford Bettina Williford

Real

Part 3 - Learning to accept my new body

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Not Yet
Bettina Williford Bettina Williford

Not Yet

Part 2 - Discovering what you look like in your new-ish body.

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Losing weight was the easy part
Bettina Williford Bettina Williford

Losing weight was the easy part

Part One - losing weight was impossible until gastric bypass gave me the tool I needed. But, what I found underneath the weight loss was even more surprising.

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Feel What?
Bettina Williford Bettina Williford

Feel What?

How do I know what muscles are working when I do Pilates?

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