“A man is as young as his spinal column.” - Joseph Pilates
〰️
“A man is as young as his spinal column.” - Joseph Pilates 〰️
Mat @ Grace
Using a mat and your own body weight, Bettina will guide the class offering a dynamic and low-impact workout designed to enhance core strength, flexibility, and overall body awareness.
Virtual classes are done live for personal interaction! It’s the same kind of class - except our location on the computer.
Bettina uses Joe Pilates original 34 exercises (and their modifications) in a variety of ways to keep you safe, challenged and on the way to excellent movement no matter what stage of life you are in!
Appropriate for:
Can lower themselves to the floor
Looking for a full body workout
Looking to improve posture, balance, muscle tone and flexibility.
50 mins
Ages 13+
$20 per class
Private Pilates Lessons/ Training
Using the Pilates Reformer, Wunda Chair, Foot Corrector, Pedi-Pull, small and large barrels and the Spine Corrector - Bettina can guide you with individualized attention with your goals.
We practice Pilates to live a better life outside the studio and I love sharing this passion with you. I am here to guide and support your movement the minute you arrive in a positive and supportive manner.
$85
50 minutes
By appointment
Appropriate for all fitness levels and excellent for rehabilitation after you have been released by your medical team.
