You asked for it:
6 AM classes on Tuesday/Thursday Mat Pilates @ Grace
June 10
M/W evening classes 6:30 PM Mat Pilates @ Grace
Available now, expanded evening at Saturday hours for private sessions on the reformer and the other Pilates apparatus.
Click here to find your class
Bettina came to Pilates on her 50th birthday because the pain in her back and hips were taking a toll on her movement. Even sitting was difficult!
She was amazed how much her pain subsided after the first few lessons. The mind-body awareness coupled with full body strengthening changed her entire body …. and life.
~
Bettina has completed over 500 hours of Traditional Pilates teacher training with renowned Pilates Teacher Hilary Opheim and is qualified for the National Pilates Certification Program (NPCP). She is always looking for ways to expand her learning.
She graduated from the University of Texas at Austin with a BS in Communications. She is an award winning novelist , editor, writing coach, and ghost writer.
